Service Description

“The Cultural Fix Foundations” is a our signature 12-week online group program that has been serving our clients since 2021. This program is ideal for those who are seeking clarity and community support in the management of their chronic disease or general health and wellness. This is a high-touch, culture-focused approach to transforming your nutrition, mindset and lifestyle habits so that you can bring about your desired results — without the stress and guilt of restrictive dieting fads. Manage your cravings, lower blood sugar/cholesterol/blood pressure, and lose body fat in a gradual and sustainable way — no quick fixes (that don't last). The hybrid group program includes: - Twelve live group classes and coaching (via Zoom) - One private onboarding coaching call - Three private coaching sessions (once per month) - One 7-day customized meal plan - Three mindset groups (once per month) to help you shift your relationship with food - Access to "The Culturally Balanced Plate" short course - Private online community for support - Resources (grocery list, workout guide, recipes etc.) 2025 program dates: - March 31st - June 20th - May 5th - July 25th - September 29th - December 19th Spots are limited.