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Upcoming Events

  • Mindful Eating for the Hollidays
    Mindful Eating for the Hollidays
    Mindful Eating for the Hollidays
    Sat, Nov 30
    Zoom
    Nov 30, 2024, 10:00 AM – 12:00 PM AST
    Zoom
    Nov 30, 2024, 10:00 AM – 12:00 PM AST
    Zoom
    An immersive online experience
  • July 31st: Habit-stacking
    Wed, Jul 31
    Zoom class
    Jul 31, 2024, 12:00 PM – 12:40 PM
    Zoom class
    Jul 31, 2024, 12:00 PM – 12:40 PM
    Zoom class
  • July17th: Setting goals the right way
    Wed, Jul 17
    Zoom class
    Jul 17, 2024, 12:00 PM – 12:40 PM
    Zoom class
    Jul 17, 2024, 12:00 PM – 12:40 PM
    Zoom class
  • Live accountability Q&A
    Live accountability Q&A
    Live accountability Q&A
    Fri, May 31
    Zoom
    May 31, 2024, 10:00 AM – 10:30 AM
    Zoom
    May 31, 2024, 10:00 AM – 10:30 AM
    Zoom
    Wrap up the 14 days of wellness with a short accountability session. We'll reflect on the challenge , stay hydrated with our infused waters and discuss all things health and wellness.
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