sustainable nutrition | Cultural Dietitian

Aug 16, 20212 min read

"Healthy eating" is all about YOU

by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

Mar 1, 20213 min read

How To Meal Plan For Beginners

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

Dec 17, 20202 min read

Caribbean Market: Red Sorrel

By Amber Charles, MSPH, RDN December 17, 2020 Yuh' want some sorrel awa'? - Eh! Nothing rings in the Christmas season in Trinidad &...

Dec 3, 20203 min read

Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

Sep 6, 20203 min read

You're not failing your diet, #dietculture is failing you

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!