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Amber Alexis
Aug 16, 20212 min read
"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
170 views1 comment
Amber Alexis
Mar 1, 20213 min read
How To Meal Plan For Beginners
By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...
197 views0 comments
Amber Alexis
Dec 17, 20202 min read
Caribbean Market: Red Sorrel
By Amber Charles, MSPH, RDN December 17, 2020 Yuh' want some sorrel awa'? - Eh! Nothing rings in the Christmas season in Trinidad &...
403 views0 comments
Amber Alexis
Dec 3, 20203 min read
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
172 views0 comments
Amber Alexis
Sep 6, 20203 min read
You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
147 views6 comments
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