"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
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Amber Alexis
Sep 13, 20203 min read
The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
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Amber Alexis
Sep 6, 20203 min read
You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
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