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Amber Alexis
Aug 16, 20212 min read
"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
170 views1 comment
Amber Alexis
Aug 2, 20214 min read
Carbs are not the enemy - why you should not cut them out
By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
329 views0 comments
Amber Alexis
Dec 3, 20203 min read
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
172 views0 comments
Amber Alexis
Oct 5, 20203 min read
How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
190 views3 comments
Amber Alexis
Sep 6, 20203 min read
You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
147 views6 comments
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