By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...

by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...

By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...

By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...

By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!