Carbs are not the enemy - why you should not cut them out
By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
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Amber Alexis
Jun 28, 20214 min read
Dairy-free and gluten-free for PCOS?
By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...
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Amber Alexis
Jun 7, 20214 min read
Inositol and PCOS
By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...
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Amber Alexis
Jun 7, 20215 min read
Understanding PCOS and the role of nutrition
By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...
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Amber Alexis
May 4, 20215 min read
How to eat during a lockdown: T&T Lockdown
By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
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Amber Alexis
Mar 15, 20214 min read
Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied
By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...
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Amber Alexis
Mar 1, 20213 min read
How To Meal Plan For Beginners
By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...
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Amber Alexis
Jan 18, 20212 min read
Thyroid Health & Nutrition
By Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...
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Amber Alexis
Dec 3, 20203 min read
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
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Amber Alexis
Nov 2, 20203 min read
Plant-Based Nutrition: Health benefits and tips
By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...
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Amber Alexis
Oct 18, 20203 min read
Set Point Theory: Do I have a Predetermined Weight?
By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...
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Amber Alexis
Oct 5, 20203 min read
How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
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Amber Alexis
Sep 26, 20203 min read
5 Steps to Decoding the Nutrition Facts Label
By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
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Amber Alexis
Sep 13, 20203 min read
The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
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