#dietculture

Mar 15, 20214 min read

Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied

By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...

Feb 2, 20212 min read

Dismantling Weight Bias

By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...

Dec 14, 20203 min read

5 Tips To Balance Your Plate This Christmas (Without Counting Calories)

By Amber Charles, MSPH, RDN December 14, 2020 Maybe you're wondering how to enjoy your Christmas foods this year without guilt, fear of...

Nov 23, 20202 min read

It's Healthy, So I Can Eat More... Right?

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

Sep 13, 20203 min read

The 411 on 'Snacking'

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

Sep 6, 20203 min read

You're not failing your diet, #dietculture is failing you

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!