By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...

By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...

By Amber Charles, MSPH, RDN December 14, 2020 Maybe you're wondering how to enjoy your Christmas foods this year without guilt, fear of...

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!