By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...

By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...

By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...

By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!