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How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
Amber Alexis
Oct 5, 20203 min read
201 views
3 comments
5 Steps to Decoding the Nutrition Facts Label
By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
Amber Alexis
Sep 26, 20203 min read
109 views
0 comments
Calorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!
5 tips to increase your intake of nutrient dense foods
Amber Alexis
Sep 20, 20202 min read
267 views
0 comments
The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
Amber Alexis
Sep 13, 20203 min read
147 views
0 comments
Think Carbohydrates and Starches are the Same? Not Quite...
By Amber Charles, MSPH, RDN August 30, 2020 Have you ever been told to, "cut out all #carbs", especially if you are trying to lose...
Amber Alexis
Aug 30, 20202 min read
5,923 views
16 comments
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