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Amber Alexis
Oct 5, 20203 min read
How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
190 views3 comments
Amber Alexis
Sep 26, 20203 min read
5 Steps to Decoding the Nutrition Facts Label
By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
99 views0 comments
Amber Alexis
Sep 20, 20202 min read
Calorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!
5 tips to increase your intake of nutrient dense foods
262 views0 comments
Amber Alexis
Sep 13, 20203 min read
The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
147 views0 comments
Amber Alexis
Aug 30, 20202 min read
Think Carbohydrates and Starches are the Same? Not Quite...
By Amber Charles, MSPH, RDN August 30, 2020 Have you ever been told to, "cut out all #carbs", especially if you are trying to lose...
5,006 views16 comments
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