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Amber Alexis
Sep 13, 20213 min read
Chronic inflammation and nutrition: what you need to know
By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
478 views2 comments
Amber Alexis
Aug 16, 20212 min read
"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
170 views1 comment
Amber Alexis
Aug 2, 20214 min read
Carbs are not the enemy - why you should not cut them out
By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
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Amber Alexis
Jun 28, 20214 min read
Dairy-free and gluten-free for PCOS?
By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...
6,412 views0 comments
Amber Alexis
Jun 7, 20214 min read
Inositol and PCOS
By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...
283 views0 comments
Amber Alexis
Jun 7, 20215 min read
Understanding PCOS and the role of nutrition
By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...
230 views0 comments
Amber Alexis
May 4, 20215 min read
How to eat during a lockdown: T&T Lockdown
By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
114 views0 comments
Amber Alexis
Mar 15, 20214 min read
Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied
By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...
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Amber Alexis
Mar 1, 20213 min read
How To Meal Plan For Beginners
By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...
197 views0 comments
Amber Alexis
Feb 15, 20213 min read
Butter vs. Margarine: Which is Better?
By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...
523 views0 comments
Amber Alexis
Jan 25, 20213 min read
Child Nutrition: It Takes A Village
By Amber Charles, MSPH, RDN January 25, 2021 "It is up to us to break generational curses. When they say, 'it runs in the family', you...
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Amber Alexis
Jan 18, 20212 min read
Thyroid Health & Nutrition
By Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...
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Amber Alexis
Jan 4, 20212 min read
Processed Foods You Didn't Know Are Good For You
By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
105 views2 comments
Amber Alexis
Dec 14, 20203 min read
5 Tips To Balance Your Plate This Christmas (Without Counting Calories)
By Amber Charles, MSPH, RDN December 14, 2020 Maybe you're wondering how to enjoy your Christmas foods this year without guilt, fear of...
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Amber Alexis
Dec 10, 20204 min read
Nutrition For The New Mama
Nutrition postpartum is just as essential as nutrition during pregnancy and I'm here to share five things you should know! Nutritional...
64 views0 comments
Amber Alexis
Nov 9, 20203 min read
Animal -vs- Plant Protein: Which is Better?
By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...
222 views0 comments
Amber Alexis
Nov 2, 20203 min read
Plant-Based Nutrition: Health benefits and tips
By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...
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Amber Alexis
Oct 25, 20203 min read
Can we trust the BMI?
By Amber Charles, MSPH, RDN October 25, 2020 The body mass index (BMI) number often rules over so many of our healthcare decisions; do I...
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Amber Alexis
Oct 18, 20203 min read
Set Point Theory: Do I have a Predetermined Weight?
By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...
268 views0 comments
Amber Alexis
Oct 11, 20203 min read
5 strategies to GAIN weight
By Amber Charles, MSPH, RDN October 11, 2020 If you've been trying to GAIN weight, you're probably frustrated with the plethora of...
89 views0 comments
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