Tamarind (tambran) has been used in traditional medicine to treat diarrhea-related illnesses, bacterial infections, liver disorders, diabetes and for wound healing.

Poi spinach, chorai bhagi and dasheen bush are common greens in the Caribbean. How do these compare nutritionally to kale?

Balata is a yellow berry that is sweet, soft, and juicy. Beyond its great taste, it's a source of antioxidants like vitamin C, and, in...

Five finger is a low-calorie, high-fiber fruit with many health benefits, but may pose risks to persons with kidney disease or those...

by Amber Charles-Alexis, MSPH, RDN September 27, 2021 Background | Food uses | Nutrition | Health Benefits | Purchase & Storage tips...

By Amber Charles-Alexis, MSPH, RDN August 9, 2021 Background | Food uses | Nutrition | Benefits | Purchase | Storage Dasheen is a very...

By Amber Charles, MSPH, RDN December 17, 2020 Yuh' want some sorrel awa'? - Eh! Nothing rings in the Christmas season in Trinidad &...

By Amber Charles, MSPH, RDN November 30, 2020 Callaloo was a must-have for our traditional Sunday lunch growing up Trini'! It was also a...

Breadfruit is a versatile, high-fiber starchy fruit that has an impressive nutritional profile and offers several health benefits....

By Amber Charles, MSPH, RDN November 5, 2020 A fond childhood memory is picking guavas from the numerous trees in my Uncle's yard in...