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Cultural nutrition.
Sustainable wellness.

It's not about dieting — it’s about sustainable nutrition and lifestyle habits for your long-term health management. 
 
The best part? You don’t have to give up your cultural foods!

Who is...The Cultural Dietitian?

Hi, I'm Amber — a Public Health Nutritionist, Registered Dietitian and founder of The Cultural Dietitian Ltd.

I use evidence-based strategies and my cultural nutrition framework to help persons living with chronic diseases make sustainable dietary and lifestyle changes. 

Why? Because cutting out cultural foods in exchange for 'foreign' foods does not automatically make you healthier...
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Sustainable wellness starts here...

My cultural nutrition framework has helped many men and women across the Caribbean, United States, United Kingdom, and Canada... you can be next.

Choose private coaching, group programs, corporate presentations or freelance writing. 

The Caribbean Market — Blog

Empowering articles on the nutrition and health benefits of Caribbean foods, anti-inflamatory nutrition, weight management and much more!

Join the Cultural Fam' — subscribe to our mailing list

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